Fitness
The latest coverage from across combat sports.
Fitness3 types of push-ups to get explosive power for martial arts
This video article will show you three push ups to help you build explosive power.
FitnessMartial artist breaks world record for one-finger push ups
The most one finger push ups in 30 seconds was achieved by Xie Guizhong on the set of CCTV- Guinness World Records Special in Beijing, China.
FitnessSurgeon says this exercise cures 99% of shoulder pain
“When we came down from the trees about 30,000 years ago, we stopped brachiating. But we still have the shoulders of an ape that’s supposed to brachiate.”
UFCMcGregor leading MMA interest in Movement Culture
“How many times have you looked at a person who grinds so hard and trains so hard … You see them in good shape. But they never get better skillwise … And then through damaging the body, it slips. It declines. I’m trying to move differently.”
VaultGal Gadot weapons training for Wonder Woman film
Watch how Gal Gadot transformed herself into Wonder Woman
UFCAnderson Silva exercise lands on viral gym fail video
In his latest gym fail video highlight, InfiniteElgintensity included a clip of UFC G.O.A.T. Anderson Silva wearing an Elevation Mask, and doing some unconventional exercises on a Smith machine.
VaultTACTICALISTHENICS: Sweating bullets with Master Ken
TACTICALISTHENICS: Sweating bullets with Master Ken
Northcutt putting up impressive weight for a 155er
How I lost 62 pounds training MMA
155 lb. Northcutt squatting 405 lbs.
How to take a punch to the stomach
Arianny Celeste shows the safe and proper way to squat
