Editorial
Opinion, analysis and long-form features from our writers.
EditorialEverything you’ve wanted to know about The Paleo Diet
Also known as the hunter-gatherer diet, primal diet, Stone Age diet, and caveman diet, the paleo diet teaches you how to eat like ancient humans.
EditorialWhat you need to know about wrist locks in BJJ
It is fair to argue that the wrist lock is perhaps one of the most underutilized submission holds in BJJ.
Editorial5 invaluable boxing tips from legends of the ring
This is what Freddie Roach, Mike Tyson, Manny Pacquiao, Muhammad Ali, and Floyd Mayweather Jr. have to say.
EditorialWhat you need to know about takedowns from the clinch for BJJ & MMA
While many arts focus on both the clinch and takedowns, there are three that place particular emphasis on these skills: Greco-Roman wrestling, freestyle wrestling, and judo.
Editorial5 of the most amazing body shot KOs in boxing history
While there are so many notable body shot knockouts in boxing, we’ve singled out a handful for you here to check out.
EditorialThe 3 best knockout targets In boxing
Evolve MMA breaks down the three sweet spots.
Editorial7 basic rules for losing weight
Explore some basic rules you should be aware of if you are interested in losing weight. Stick to them, and you will have your dream body.
5 of the best signature moves in MMA
What you need to know about learning leg locks In BJJ
Why Supermodels are turning to Muay Thai to get Runway Ready
The history and origins of Luta Livre
The history and origins of Sambo
