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Author Okafor

The latest coverage from across combat sports.

Editorial

7 ways martial arts improve your productivity

Mastering all those cool moves is just icing on the cake.

Kirik JennessMar 156 min read

Editorial

Here’s why Muay Thai will finally get you exercising

If you’re the type of person who needs motivation to workout, Muay Thai is perfect.

Kirik JennessMar 135 min read

Editorial

Here’s how HIIT can double your weight loss efforts

High-Intensity Interval Training has become immensely popular over the last few years, especially with people constantly on the move.

Kirik JennessMar 115 min read

Vault

How to escape the mount with a knife to your throat

Easy way to escape the mount with a knife to your throat

NicMar 102 min read

Editorial

Here’s why Muay Thai is so effective for self-defense

Today, Evolve Daily shares four reasons why Muay Thai is such an effective martial art for self-defense.

Kirik JennessMar 95 min read

Self-Defense

5 valid reasons to grapple in a street fight

Five reasons that grappling might be the right thing to do in a streetfight, according to BJJ black belt, Stephan Kesting.

Richard PowerMar 92 min read

Vault

The 3 worst mistakes you can make in a street fight

The 3 WORST mistakes you can make in a street fight

Ross ColeMar 82 min read

Special offer for UFC 248!

UFC 248 is available exclusively on PPV through the ESPN+ streaming app available for all smart media devices.

Mar 7

Editorial

The 2 Brazilian Jiu-Jitsu chokes every woman should know

Always remember that the winner of a fight is the person who does not fight at all. If you can escape from a dangerous situation, focus on doing that first. However …

Mar 76 min read

Editorial

The 5 best Muay Thai Bouts in ONE Super Series history

When you combine World Champions from Muay Thai, kickboxing, boxing, taekwondo, and the like, you’re going to get some instant classics.

Mar 66 min read

Editorial

The history and origins of Brazilian Jiu-Jitsu

The BJJ story begins in Japan, where an early form of Jiu-Jitsu (also called Ju-Jitsu) was developed for use on the field of battle by Japanese samurai.

Mar 55 min read

Vault

6 dirty street fighting techniques for self-defense

6 DIRTY street fighting techniques for self defense

Mar 32 min read

Editorial

Why martial arts is better than Tinder

While technology is certainly a great thing, there exists way better methods of meeting people.

Mar 26 min read

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UFC 334 early preview: Gane makes his first heavyweight defence against unbeaten Josh Hokit, and Amanda Nunes returns to challenge Kayla Harrison at Madison Square Garden

Author Okafor

7 ways martial arts improve your productivity

Here’s why Muay Thai will finally get you exercising

Here’s how HIIT can double your weight loss efforts

How to escape the mount with a knife to your throat

Here’s why Muay Thai is so effective for self-defense

5 valid reasons to grapple in a street fight

The 3 worst mistakes you can make in a street fight

Special offer for UFC 248!

The 2 Brazilian Jiu-Jitsu chokes every woman should know

The 5 best Muay Thai Bouts in ONE Super Series history

The history and origins of Brazilian Jiu-Jitsu

6 dirty street fighting techniques for self-defense

Why martial arts is better than Tinder