BJJ
Black Belt Burpees
Starting from a standing position they first sprawl, then jump into a seated position, do a crunch, springboard back to a standing position and then do a back flip.
CP
Chris Palmquist
The guys at Energy Martial Arts call this exercise a ‘black belt burpee’. Starting from a standing position they first sprawl, then jump into a seated position, do a crunch, springboard back to a standing position and then do a back flip. Quite impressive!
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