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Wrestling

Ball and chain takedown

The ball and chain takedown is a legitimate way to score a takedown in freestyle wrestling, but you don’t get any points for doing it after the whistle.

CP
Chris Palmquist
November 15, 2015 · 1 min read

The ball and chain takedown is a legitimate way to score a takedown in freestyle wrestling, but you don’t get any points for doing it after the whistle.

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Ball and chain takedown — MixedMartialArts.com