Karate is a Japanese striking-based martial art based on linear movements (compared to kung Fu which is circular). Karate specializes mostly in kicking and punching techniques but many styles incorporate grappling techniques as well.

In this video of high level karate competition we see the eventual winner, Harmid Zandi, utilizing effective movement and defensive skills early on, successfully evading all of his opponent’s attacks. He then softens him up with some body punches before delivering his coup de grace – a beautiful karate style head kick.

The major difference between a karate style head kick and a muay thai style head kick (the kind you generally see in MMA competition) is in karate you are striking with the foot whereas in muay thai you are striking with the shin. The main benefit of the karate technique is you get a little more distance but you must be accurate. A foot style round house to a hard part of the body like an elbow, hip, or front of the skull would probably result in a foot injury.

In kumite (karate competition or sparring) most competitions allow head kicks though punches to the head are illegal. There are benefits and drawbacks to this type of training/competition.

One benefit is it allows the karateka (karate practitioner) to fully develop and practice their kicking techniques against a resisting opponent. Another benefit is less punches to the head would usually result in less brain trauma. The drawback is many of the techniques will not be as effective when head punches are factored in.

So that tornado 360 degree kick you’ve been practicing in the dojo might not work as well if someone is allowed to blast you in the face with a straight right.

“>

But does that mean karate competitions and sparring are ineffective? Just ask Harmid Zandi.