Mackenzie Dern is a BJJ black belt practitioner and now professional MMA fighter as well who is quickly taking the world by storm. She is already very popular on the inter-webs and it’s thanks to clever videos like this that she uses to effective promote herself.

Just at aged 23, she already has a clear understanding of how marketing works and how to successfully use it to her advantage. Mackenzie clearly knows that sex sells and when you have such a remarkable figure like she does, why not use that to your advantage to build your brand which will only benefit you in the long run.

In regards to dance as a form of exercise, it doesn’t appear to be very demanding especially when compared to BJJ or MMA training or the kind of strength and conditioning programs you need to do to be successful in either sport.

However, there is something about dancing that does something to a woman’s body. Whether it helps to build or tone the hip and glute muscles or if it just loosens them up and keeps them limber. Whatever it does, it certainly works as dancer’s bodies like Mackenzie’s are always out of this world.

Mackenzie made the transition from BJJ to professional MMA competition just last year and has already racked up 2 wins. The sky is clearly the limit for this young star, and having a legit competitive BJJ background will only be a huge asset as she moves forward in her career.

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ABOUT MACKENZIE DERN:
Mackenzie Lynne Dern (born March 24, 1993) is a Brazilian Jiu-Jitsu practitioner and mixed martial artist. IBJJF ranks Mackenzie as the number one female black belt in Brazilian jiu-jitsu. She holds a black belt under her father, Wellington “Megaton” Dias who is one of the top Brazilian jiu-jitsu black belts in the world. She is an ADCC and no gi BJJ (black belt) World Champion. [Source: Wiki]