Although Conan O’Brien is best known as a talk show host and comedy writer, it might surprise you that he is also a budding action superstar which was showcased at 2016’s Comic Con in a gritty fight sequence with fellow comedian Andy Richter.

But show regular and fight choreographer Steven Ho thinks Conan has become a bit rusty and requires some extra training to brush up on his basic techniques.

Starting off with some stretching exercises that make Conan call Steven a bad gynecologist, the pair go through a series of self defense techniques.

Starting off with a basic hammer fist strike, they move onto executing a front kick as well as a double leg take down on a large opponent. After Conan gets a handle on these moves, he gets his striking power tested in the form of breaking a water melon with his hand.

How deadly is Conan O’Brien, find out below

Conan Christopher O’Brien (born April 18, 1963) is an American comedian, television host, writer, producer, musician, and voice actor. He is best known for hosting several late-night talk shows; since 2010 he has hosted Conan on the cable channel TBS, which a late-night talk show, special travel show and hosted narrator documentary. Describing itself as a traditional late-night talk show, Conan draws its comedy from recent news stories, political figures and prominent celebrities, as well as aspects of the show itself.

Steven Ho (born 9 March 1973) is a Chinese American martial artist, stunt coordinator, stuntman, and member of the Academy of Television Arts & Sciences.

Known as one of the first martial arts tricksters in open martial art competitions and early pioneers of non-traditional forms (NASKA), Ho helped to popularize the 540 kick and the Hawkeye Kick in the mid-eighties. Many consider Ho’s influence, particularly his 540 kick, to be the beginning of the tricking movement.