Bars, well all love to visit them.

From going to have a lunch, to having a few drinks after a long hard week at work or checking out the latest fights while getting a bit buzzed, the bar is always there for you to help unwind.

Unfortunately the downside of a bar is that when you mix alcohol and testosterone you will often get people who become a bit too rowdy, get too close for comfort and of course try to start fights with you.

So if you found yourself in an uncomfortable situation at a bar that required you to get physical, would you know how to diffuse the situation before it gets any worse?

In this edition of ‘Free Advise Friday’ from the Q103 Albany Rock Station Youtube channel, UFC light heavyweight Gian Vilante and UFC heavyweight Derrick Lewis drop by to show the hosts Candace and Vinnie how to get themselves out of a potential violent drunken situation in a bar or a club.

Throughout the lesson Gian and Derrick go through a common attack which involves getting your butt touched by another person. From here the duo go through the steps needed to turn the tables on your potential attacker and walk away unharmed and untouched.

Check out the handy work below …

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Derrick James Lewis (born February 7, 1985) is an American professional mixed martial artist, currently competing in the heavyweight division of the Ultimate Fighting Championship. A professional competitor since 2010, Lewis has also competed for Bellator MMA and Legacy FC, where he was the heavyweight champion. [source : wiki]

Gianpiero “Gian” Villante (born August 18, 1985) is an American mixed martial artist currently fighting in the light heavyweight division of the Ultimate Fighting Championship. A professional since 2009, he has competed for Strikeforce. As of March 7, 2016, he is #15 in official UFC light heavyweight rankings. [source : wiki]