Veronica Rothenhausler retires due to concussions
“When I sit down and think about it, is it worth me not living? The doctor said your next blow to the head could be the one and that’s f@$%ed up to hear.”
Female fighter Veronica Rothenhausler suffered two concussions in two weeks training for Invicta FC 6 in 2013. Then she starting cutting to 146 from 175. The fighter passed out at weigh ins, and awoke in the hospital.
Rothenhausler fought Charmaine Tweet at 155 in September at Invicta FC 8, losing by KO, and fracturing an orbital bone and sustaining her fifth concussion. After the fight she suffered classic concussion symptoms including nausea, slurred speech, jumbled word order, and decreased coordination.
Two months later her concussion symptoms got worse.
“I felt like I was having maybe a blood clot,” she said to Marc Raimondi for MMAFighting.com. “I don’t know what happened. It was super intense. I thought it was like dying, dude. It was gnarly.”
“I felt like I was having maybe a blood clot,” said Rothenhausler, who trains at Team Alpha Male in Sacramento. “I don’t know what happened. It was super intense. I thought it was like dying, dude. It was gnarly … It’s an ongoing thing. That’s the worst part.”
Rothenhausler was diagnosed with post-concussion syndrome; recovery make take up to 18 months. And further head trauma is potentially fatal. So she has retired from fighting, at the age of 25.
“I don’t think that I’ll compete again,” she said. “When I sit down and think about it, is it worth me not living? The doctor said your next blow to the head could be the one and that’s f—ed up to hear.”
“If I’m not f—ing knocking girls out like I think I should be, who am I? It’s hard. I had a semi-identity crisis trying to figure out, OK so if I’m not a professional fighter, who am I? What do I do with my days? If I can’t train for four hours a day, what the f— do I do?”
Rhe Team Alpha Male fighter is not alone. Her coach Martin Kampmann is potentially retired due to concussion, and her teammate Chris Holdsworth has not fought in a year due to post concussion syndrome.
Rothenhausler works part time book keeping, and is back in school, and expects to graduate in about 18 months.
If she could do it again, she says she would wear headgear, and after extensive research, believes there is a correlation between weight cutting and brain trauma.
California State Athletic Commission executive director Andy Foster recently issued a memo about the dangers of weight cutting, prepared by the Association of Ringside Physicians. Every fighter, trainer, and official in the sport should familiarize themselves with it.
THE DANGERS OF CUTTING WEIGHT AND DEHYDRATING
Unhealthy and dangerous weight loss practices continue to be a serious problem in combat sports. One recent study found that 39% of MMA fighters were entering competition in a dehydrated state. Heat illness and death in athletes have already happened in the sports of wrestling and MMA.
It’s been shown that excessive weight loss, rapid weight loss, and repeated cycling of weight gain/loss causes decreased performance, hormonal imbalance, decreased nutrition, and increased injury risk. Other life-threatening problems associated with improper weight loss and dehydration include:
•Decreased Muscle Strength and Endurance: Decreased blood flow to muscles makes them work less well.
•Decreased Heart and Cardiovascular Function: The heart works harder and less efficiently.
•Reduced Energy Utilization, Nutrient Exchange and Acidosis: With decreased blood flow to tissues nutrients don’t get delivered, and the body’s waste products do not get
removed as well. A buildup of acid occurs which ch anges cells’ functions in the body.
•Heat Illness: This takes on four forms: heat cramps, heat syncope (loss of consciousness), heat exhaustion, and heat stroke (which may be fatal). Dehydration results in decreased blood flow to skin and muscles. This is followed by decreased ability to regulate body temperature. The ability to sweat becomes impaired and core body temperature can rise. This increases the threat of all of these to poorly hydrated athletes doing strenuous workouts.
•Decreased Kidney Function: Dehydration leads to decreased kidney blood flow and decreased kidney function. This contributes to the problems listed in the points here, in addition to decreased urine output, concentrated urine, and leakage of protein into the urine. (It is not known if these changes can result in permanent kidney damage.)
•Electrolyte Problems: Decreased kidney function results in imbalances of electrolytes such as unhealthy increases in potassium and sodium.
•Mood Swings and Mental Changes: All of the above contribute to increased mood swings, poor concentration and focus, disorientation and other mental changes.
•Eye Trouble: Dehydration can cause blurred vision and dry eyes.
•Increased Risk of Brain Injury: There are likely increased risks of brain bleeding and concussion.
DON’T:
•Don’t use extreme methods for making weight such as excessive heat methods (rubberized suits, steam rooms, saunas), excessive intense bouts of exercise, vomiting, laxatives and diuretics.
•Don’t use dehydration as a mainstay of making weight. In addition to the above, it puts you at risk of improper rehydration techniques when, in reality, proper re-hydration takes several hours to days. (Many cases intravenous fluids being used for rehydration after weigh-ins have been reported – this is a doping violation with several organizations.)
DO:
•Commit to year-round proper diet and training for proper weight control and body composition.
•By maintaining your weight year round near an appropriate competition weight and not competing in a weight class outside your appropriate weight class you will help avoid large swings in weight.
•Maintain a good state of hydration by drinking fluid throughout the day and staying hydrated during workouts.
•Follow nutritional programs that meet your needs for adequate amounts of calories from a balanced diet high in healthy carbohydrates, the minimum requirement of fat, and appropriate amounts of protein.
•Be wary of nutritional supplements as they are not regulated by the FDA and some have been shown to be harmful.
For more information visit: associationofringsidephysicians.org
