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Gracie Breakdown: Ronda Rousey’s takedown and armbar
On March 3rd Ronda Rousey won by arm bar, but did so in DEVASTATING fashion — dislocating Miesha Tate’s arm…
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Chris Palmquist
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On March 3rd Ronda Rousey won by arm bar, but did so in DEVASTATING fashion — dislocating Miesha Tate’s arm in the first round! Ryron and Rener break down the beautiful throw, mount transition setup and finish that Ronda used to seal the deal.
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