Carwin seeks advice on dealing with lactic acidosis

From: Shane Carwin

Posted: 1 hour ago

Member Since: 10/11/06

Posts: 628

I am looking for information, treatment procedures and really anything I can find on this issue. What training techniques are out there to offset this. I heard about a Gracie diet that helps prevent it. Share some knowledge with me.

I know not breathing is what brought that on. I am now sleeping with my MP3 player looping “Breath Drago, You Are Breathing” by Matt Serra (available on iFunes). Aside from that what do you know about this problem and how can a fighter train to fight with it?

I train 5-6 times a week, we hard spar twice a week, I do my strength and conditioning and cardio work 5 days a week. I really cannot train any more then I already do so I need to solve this with diet, training tweaks and things of that nature.

Let me hear what you have to say.

-Carwin