Mestre Alvaro Romano and BJJ World Champion Cyborg Abreu talk Animal Gymnastics (or Ginástica Natural) at Fight Sports Miami.

Ginástica Natural combines the techniques of stretching, flexibility and breathing of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Created by Alvaro Romano, this method of physical conditioningdevelops physical qualities associated with both motor and mental skills.