The head kick knockout is one of the most exciting ways to end a fight in MMA. Watching a fighter crumple after taking a foot to the face is like watching a train wreck-it kills to watch, but you keep looking, and replay it as many times as possible. This video gives us a look at some of the best head kick knockouts in MMA.
While it’s missing some greats (any of Cro Cop’s kicks, or Holly Holm sleeping Rhonda Rousey), it gives us a look at some great examples of brutal KO’s coming from one of the best things to see in the sport.
The skill involved with landing a successful high kick is impressive without knocking someone out; we’re talking about speed, timing, flexibility, balance and the technique to get your opponent to drop their hands long enough for you to land one.
Want to work on your own high kicks? You better build up some flexibility in those hips!
Dynamic Leg Swings – Do controlled movements to the front, side, and back. Do not swing uncontrollably! Make sure you are in control of the movement. Use a pole, heavy bag, or something sturdy to balance while you do the leg raises. (or be a badass and do it just with your balance) Do sets of 10 on each leg until you feel like you’ve reached your entire range of motion. This is a great warm-up as well as a cool down after sessions. Here is a basic idea for how to do the swings (except you’ll want to kick a little bit higher if possible)
Kneeling Lunge Stretch – Begin by kneeling on one leg and make sure your front knee doesn’t extend over the toe. Square your hips with your back leg stretched out straight and your knee touching the floor. Gently stretch forward and hold for 20-30 seconds on each leg.
Pigeon Pose – Start by kneeling on the ground and stretching your right leg out behind you while bending your left knee so that the foot is near your right pelvic bone. Use your hands for balance as you lean forward into the pose.
Butterfly Stretch – Sit down and put your feet together. Drop your knees to the side, keep a straight back, and lean forward from your hips. Keep your abs inward to give yourself room to move forward. Grab your feet with your hands and gently pull yourself forward.
Frog Stretch – Come to the ground so you are supporting yourself with your elbows and knees.
Keep your palms flat and make sure your shoulders, hips, and knees are aligned. Walk your knees out as far away from each other as you can. Keep your ankles inline with your knees and flex your feet to protect your ankles. As you exhale press your hips back and relax into the stretch.
Center Split – Get down in a low squat position and place your hands on the ground in front of you. Gradually walk your feet away from each other until you feel a deep stretch. [Source]
