Getting punched in the face is one of the harsh realities of fighting and anyone who claims you’re not going to get hit in a fight is liar, as even the greatest fighters of all time all take their fair share of blows to the face.

Some people for example like a Mark Hunt or Dan Henderson benefit from their genetics in their ability to take often inhumane punishment to their face, but for the average joe with average genetics is there anything than can be done to help with the ability to take a punch?

In this edition of fightTIPS international pro Muay Thai fighter and personal fitness trainer, Shane Fazen goes through a series of neck strengthening exercises which will aid you in taking a punch as well as aiding your wrestling and Muay Thai when you’re in positions that put a strain on your neck.

In addition to this Shane also reviews the ‘Neck Flex’ product which is a harness you can attach to one’s head to aid in pulley style exercises for the neck.

Check out the tips and review below.

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fightTIPS self-defense website started by international pro Muay Thai fighter and personal fitness trainer, Shane Fazen, fightTIPS is which is geared towards kids in school, adults in need, and even trained MMA fighters. Focusing on martial arts technique for self-defense, fightTIPS is a hub of step-by-step technique instructional videos, professional fitness advice, and anti-bullying advocacy.

With a YouTube channel that has reached well over 20million people, fightTIPS has helped many bully victims, people who are out of shape, and even professional fighters and athletes. fightTIPS has expanded with other channels like iPushBack, an anti-bullying movement and even an online virtual martial arts dojo called My Fight Gym. [Source: fightTIPS]