Kickboxing
Intense High Kick Drill
Hitting Thai pads + heavy bag squats + Elevation Mask + resistance bands = INTENSE.
KJ
Kirik Jenness
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Hitting Thai pads is a good workout. Body squats are a good workout, REAL good if you add a heavy bag. The Elevation Mask is a good workout. Resistance bands are a good workout. Put them together and it is INTENSE.
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