Tyron Spong sparring Rumble Johnson is pretty cool

Anthony “Rumble” Johnson, in currently training at Henri Hooft’s Hard Knocks 365 in Fort Lauderdale, for a return to the UFC, at heavyweight. In this old clip from when Hooft was head striking coach for the Blackzilians, Johnson is seen sparring Dutch-Surinamese Tyron Spong. Spong, who went 2-0 in MMA in 2013-2014 is best known for his kickboxing, but he fractured his leg in a loss 2014 to Gokhan Saki, and has been boxing since. He currently holds a 14-0 record as a boxer, with only bout going the distance.

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This is my form of hard sparring and this is between 2 of the most dangerous strikers around @tyrone_spong @anthony_rumble if you have skills you can go hard?? you guys think at the end it was a nutshot from Tyrone or AJ took a break???????????? #hkickboxing @sanfordmma #showmewhatyoudo #donttalkshitjustfight

A post shared by Henri Hooft (@henrihooft) on Aug 4, 2020 at 5:57am PDT