20 Submissions in 90 seconds

ONE Championship champion Shinya Aoki walks us through twenty different kinds of submissions in less than two minutes. The techniques were taped for Evolve University whose mission is to unleash greatness in everyone through authentic martial arts under world champions.

Shinya Aoki is considered one of the most dangerous submission fighters in MMA and holds a 36-4 professional record, including twenty two of those by submission.