Official MMA record
Zach Rosol
Professional record
3-4-0
- Division
- Heavyweight
- Age
- 36
- Height
- 6' 4"
- Weight
- 245 lb
- Gender
- Male
- Fighting out of
- IA
Profile summary
Zach Rosol is an MMA fighter with a professional record of 3-4-0.
Career file
Professional career statistics
3-4-0
Total fights
7
Rounds fought
7.6
Current streak
3 L
Finish rate
100%
Win methods
Loss methods
Career length
10y 21d
Fights per year
0.7
Longest layoff
6y 4m 28d
Quickest turnaround
1m 20d
Quick hits
Fastest win
00:49
Fastest KO
00:49
Fastest submission
01:30
Finished rate
75%
Avg. fight length · wins
01:33
Avg. fight length · losses
08:21
Avg. rounds · wins
0.3
Avg. rounds · losses
1.7
Official record
Professional fight record
| Date | Result | Opponent | Division | Method / event | Round / time |
|---|---|---|---|---|---|
| Apr 20, 2024 | L | Christopher Beal | Heavyweight | Decision · Split Decision North Iowa FightsVerified | R3/05:00 |
| Nov 22, 2017 | L | Daniel James | Heavyweight | Submission · Kimura VFC Fight Night Waterloo 2Verified | R3/04:58 |
| Nov 23, 2016 | L | Kyle Noblitt | — | Submission VFC 53: Stallings vs RhodesVerified | R1/02:51 |
| May 7, 2016 | W | Patrick Martin | Heavyweight | Submission · Rear Naked Choke Victory Fighting Championship: Fight Night WaterlooVerified | R1/02:20 |
| Jan 9, 2016 | W | Jesse Nunez | — | Submission · Rear Naked Choke Iowa Challenge 122Verified | R1/01:30 |
| Nov 20, 2015 | L | Alonzo Menifield | Heavyweight | KO Bellator MMA 146Verified | R1/00:38 |
| Mar 29, 2014 | W | John Reed | Heavyweight | TKO/RSC Iowa Challenge 100Verified | R1/00:49 |
Career file
Amateur career statistics
5-0-0
Total fights
5
Rounds fought
6.1
Current streak
5 W
Finish rate
80%
Win methods
Loss methods
Career length
3y 9m 15d
Fights per year
1.3
Longest layoff
2y 11m 6d
Quickest turnaround
13d
Quick hits
Fastest win
00:28
Fastest KO
00:45
Fastest submission
00:28
Finished rate
0%
Avg. fight length · wins
03:38
Avg. fight length · losses
00:00
Avg. rounds · wins
1.2
Avg. rounds · losses
0
Official record
Amateur fight record
| Date | Result | Opponent | Division | Method / event | Round / time |
|---|---|---|---|---|---|
| Feb 1, 2014 | W | Jacob Youngbear | Heavyweight | Decision · Split Decision Iowa Challenge 96VerifiedTitle bout | R5/03:00 |
| Nov 16, 2013 | W | Michael Gene | Heavyweight | KO Iowa Challenge 93Verified | R1/00:45 |
| Nov 2, 2013 | W | Coty Devall | Heavyweight | Submission · Strikes Iowa Challenge 92Verified | R1/01:08 |
| Mar 23, 2013 | W | Joey Rummens | Heavyweight | Submission · Verbal Submission Iowa Challenge 81Verified | R1/00:28 |
| Apr 17, 2010 | W | Gabriel Bowles | — | KO Cedar Valley Fighting Association: Rumble on the Rock 4/17/10 | R1/00:51 |