Official MMA record
Paul Cook
Professional record
16-9-2
- Division
- Welterweight
- Height
- 5' 10"
- Weight
- 165 lb
- Gender
- Male
- Fighting out of
- Hebburn, England
Profile summary
Paul Cook is an MMA fighter with a professional record of 16-9-2.
Career file
Professional career statistics
16-9-2
Total fights
27
Rounds fought
46.5
Current streak
—
Finish rate
68.8%
Win methods
Loss methods
Career length
19y 17d
Fights per year
1.4
Longest layoff
6y 6m 27d
Quickest turnaround
13d
Quick hits
Fastest win
00:12
Fastest KO
00:12
Fastest submission
04:47
Finished rate
44.4%
Avg. fight length · wins
07:33
Avg. fight length · losses
10:41
Avg. rounds · wins
1.5
Avg. rounds · losses
2.1
Official record
Professional fight record
| Date | Result | Opponent | Division | Method / event | Round / time |
|---|---|---|---|---|---|
| Dec 13, 2025 | D | Mat Wiwczaryk | Welterweight | Draw · Majority Bare Knuckle Fighting Championship: Fight Night Derby | R5/02:00 |
| Feb 8, 2025 | W | Adam Grogan | Welterweight | TKO/RSC · Strikes Bare Knuckle Fighting Championship: Fight Night Newcastle | R4/00:25 |
| Nov 2, 2024 | L | Luke Beamish | Welterweight | Decision · Unanimous Bare Knuckle Fighting Championship 68 | R5/02:00 |
| Nov 18, 2023 | W | Luke Nevin | Welterweight | Decision · Unanimous Bare Knuckle Fighting Championship 55 | R5/02:00 |
| Jul 1, 2023 | W | Aaron Foster | Lightweight | TKO/RSC · Strikes Bare Knuckle Fighting Championship 46 | R1/00:41 |
| Dec 3, 2016 | L | Brendan Loughnane | — | TKO/RSC · Referee Stoppage from Strikes Tanko Fighting Championship 2 | R3/03:16 |
| Mar 6, 2016 | D | Deon Brunning | — | Draw · Majority Draw Made 4 the Cage 20 - Meltdown | R3/05:00 |
| Nov 28, 2015 | W | David Johnson | — | Decision · Unanimous Decision Made 4 the Cage 19 - Karma | R3/05:00 |
| Nov 29, 2014 | L | Arnold Allen | Lightweight | TKO/RSC · Doctor Stoppage Made 4 the Cage 15 - Bad Blood | R2/05:00 |
| Feb 22, 2014 | L | Antanas Jazbutis | — | Decision · Unanimous Decision Made 4 the Cage 13 - Nemesis | R3/05:00 |
| Nov 23, 2013 | W | David Galbraith | Lightweight | Submission · Rear Naked Choke Made 4 the Cage 12Title bout | R2/00:00 |
| Aug 24, 2013 | W | Phil Flynn | Lightweight | Submission · Guillotine Choke Made 4 the Cage 11Title bout | R2/03:09 |
| May 25, 2013 | W | Jordan Miller | — | Submission · Arm Triangle Choke Made 4 the Cage 10 | R1/04:47 |
| Feb 16, 2013 | L | Martin Delaney | Lightweight | Decision · Unanimous Decision Made 4 The Cage 9 - Night of ChampionsTitle bout | R5/05:00 |
| Dec 16, 2012 | W | Danny Welsh | Lightweight | Submission · Rear Naked Choke Made 4 The Cage 8 - Impact | R3/05:00 |
| Sep 1, 2012 | L | Walter Gahadza | — | Decision · Majority Decision Ultimate Warrior Challenge (UK) 20 | R3/05:00 |
| Feb 26, 2011 | L | Michael Johnson | — | Decision · Unanimous Decision BAMMA - British Association of Mixed Martial Arts 5 | R3/05:00 |
| May 1, 2010 | W | Lee Keegan | Welterweight | Submission · Rear Naked Choke Total Combat 34 | R3/02:03 |
| Apr 18, 2010 | W | Dave Elliott | — | KO Optimus Fighting Championship 04/18/10 | R1/00:12 |
| Aug 8, 2009 | W | Joe Nugent | — | Decision · Unanimous Decision Northern Fight League - All or Nothing | R3/04:00 |
| Jul 5, 2009 | W | Martin Wilby | Welterweight | Decision · Unanimous Decision Strike and Submit 11 | R3/05:00 |
| May 30, 2009 | W | Stephen Stringfellow | — | Submission · Rear Naked Choke Pride and Glory: Unstoppable | R2/02:24 |
| Dec 6, 2008 | W | Vinnie Taylor | — | TKO/RSC · Referee Stoppage from Strikes Northern Fight League - Prologue | R1/01:26 |
| Oct 26, 2008 | L | James Neish | — | Submission · Rear Naked Choke Strike and Submit 8 | R1/02:21 |
| Jul 13, 2008 | L | Anthony Jefferson | — | Submission · Arm Bar Strike and Submit 7 | R1/00:39 |
| Mar 23, 2008 | W | Chris Roper | — | Decision · Unanimous Decision Impact UK 2 | R3/05:00 |
| Nov 26, 2006 | W | Chris Mclaren | — | Submission · Arm Triangle Choke Valhalla Fighting Championships 2 | R2/05:00 |
Career file
Amateur career statistics
4-0-0
Total fights
4
Rounds fought
3.5
Current streak
4 W
Finish rate
75%
Win methods
Loss methods
Career length
6m 5d
Fights per year
8
Longest layoff
3m
Quickest turnaround
1m 11d
Quick hits
Fastest win
00:00
Fastest KO
00:00
Fastest submission
01:15
Finished rate
0%
Avg. fight length · wins
02:39
Avg. fight length · losses
00:00
Avg. rounds · wins
0.9
Avg. rounds · losses
0
Official record
Amateur fight record
| Date | Result | Opponent | Division | Method / event | Round / time |
|---|---|---|---|---|---|
| Sep 9, 2006 | W | Chris Michaleowski | — | Submission · Rear Naked Choke Pride and Glory: Drop Zone 4 | R1/01:15 |
| Jul 15, 2006 | W | Will Brookes | — | Submission · Front Choke The Battleground 4 | R2/03:21 |
| Jun 4, 2006 | W | Danny Tams | — | Submission · Choke Valhalla Fighting Championships 1 | R1/03:00 |
| Mar 4, 2006 | W | David Hill | — | Decision Pride and Glory: Drop Zone 2 | —/03:00 |