Official MMA record
Kai Holmes
Professional record
3-2-0
- Division
- Featherweight
- Weight
- 145 lb
- Gender
- Male
- Fighting out of
- England
Profile summary
Kai Holmes is an MMA fighter with a professional record of 3-2-0.
Career file
Professional career statistics
3-2-0
Total fights
5
Rounds fought
6.5
Current streak
2 L
Finish rate
100%
Win methods
Loss methods
Career length
4y 3m 28d
Fights per year
1.2
Longest layoff
1y 11m 28d
Quickest turnaround
5m 7d
Quick hits
Fastest win
00:59
Fastest KO
00:59
Fastest submission
08:19
Finished rate
50%
Avg. fight length · wins
03:44
Avg. fight length · losses
10:42
Avg. rounds · wins
0.7
Avg. rounds · losses
2.1
Official record
Professional fight record
| Date | Result | Opponent | Division | Method / event | Round / time |
|---|---|---|---|---|---|
| Dec 20, 2025 | L | Hamza Sajjid | Featherweight | Decision · Split Decision Progress Check Fighting Championship: Let's Get it Cracking | R3/05:00 |
| Nov 30, 2024 | L | Jamil Noorzai | Featherweight | TKO/RSC · Referee Stoppage from Punches Full Contact Contender 40 | R2/01:24 |
| Jun 22, 2024 | W | Dorian Swaitkowski | Featherweight | Submission · Rear Naked Choke Caged Steel Fighting Championship 36 | R2/03:19 |
| Jun 25, 2022 | W | Jake Robinson | Featherweight | TKO/RSC · Referee Stoppage from Punches Almighty Fighting Championship 26 | R1/00:59 |
| Aug 21, 2021 | W | Brad Evans | — | TKO/RSC · Referee Stoppage from Punches Caged Steel Fighting Championship 26 | R1/01:55 |
Career file
Amateur career statistics
10-4-0
Total fights
14
Rounds fought
29.3
Current streak
1 L
Finish rate
60%
Win methods
Loss methods
Career length
3y 8m 18d
Fights per year
3.8
Longest layoff
8m 14d
Quickest turnaround
1m 4d
Quick hits
Fastest win
00:21
Fastest KO
00:21
Fastest submission
02:03
Finished rate
50%
Avg. fight length · wins
06:33
Avg. fight length · losses
05:33
Avg. rounds · wins
2.2
Avg. rounds · losses
1.9
Official record
Amateur fight record
| Date | Result | Opponent | Division | Method / event | Round / time |
|---|---|---|---|---|---|
| Mar 14, 2020 | L | Stafford Swainston | Featherweight | Submission · Rear Naked Choke Caged Steel Fighting Championship - Contenders 2 | R1/02:31 |
| Nov 30, 2019 | W | Nathan Thompson | — | Decision · Majority Decision Caged Steel Fighting Championship 24 | R3/03:00 |
| Mar 16, 2019 | W | Nathan Thompson | — | Decision Caged Steel Fighting Championship - Contenders | R3/03:00 |
| Dec 1, 2018 | W | Brett Baker | — | Decision · Unanimous Decision Caged Steel Fighting Championship 22 | R3/03:00 |
| Sep 30, 2018 | W | Robbie O'Boyle | — | TKO/RSC Rise and Conquer 6 | R3/01:55 |
| Jul 14, 2018 | L | Jamie Faulding | — | Submission · Arm Bar Caged Steel Fighting Championship 21 | R1/01:42 |
| May 19, 2018 | W | Anthony Craney | — | TKO/RSC · Referee Stoppage from Strikes Generations of Combat Fighting Championship 3 | R1/00:21 |
| Mar 17, 2018 | W | Jack Holt | — | Submission · Rear Naked Choke Caged Steel Fighting Championship 20 | R1/02:03 |
| Dec 2, 2017 | L | Nathan Thompson | — | Decision · Unanimous Decision Caged Steel Fighting Championship 19 | R3/03:00 |
| Oct 8, 2017 | L | Mitch Dobbins | — | Decision · Unanimous Decision Rise and Conquer 4 | R3/03:00 |
| Apr 2, 2017 | W | Stuart Graham | — | Submission · Kimura Rise and Conquer 3 | R3/03:00 |
| Oct 29, 2016 | W | Ewan Robinson | — | TKO/RSC · Referee Stoppage from Strikes Combat Challenge MMA - North East 6 | R3/01:18 |
| Sep 25, 2016 | W | Rhys Gray | — | Decision · Majority Decision Rise and Conquer 2 | R3/03:00 |
| Jun 25, 2016 | W | Lorenzo Parente | — | Submission · Choke Made 4 the Cage 21 | R1/03:00 |