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Shaolin Kung Fu is one of the oldest institutionalized styles of Chinese martial arts.

During the 1500 years of its development, Shaolin kung fu became one of the largest schools of kung fu. The name Shaolin is also used as a brand for the external styles of kung fu. Many styles in southern and northern China use the name Shaolin.

There are many of different schools of Shaolin kung fu with different approaches. The video shows that Sifu Les has obviously spent a long time developing his balance, strength, breathing, and concentration!