Editorial
Opinion, analysis and long-form features from our writers.
EditorialWhy Fasted Training is what’s missing from your workout routine
It’s a timed-eating window wherein you feed only during a certain period of the day.
EditorialTrying to lose weight? Here’s why Muay Thai is your answer
As a weight loss exercise, Muay Thai training has no equal.
Editorial4 reasons why learning self-defense is important for children
In an age when the bullying epidemic in school is a huge problem, it is important to ensure that our children can defend themselves if the need arises.
Editorial5 health & fitness tips from martial arts world champions
The martial arts World Champions at Evolve MMA have given us a few tips to achieve better health and fitness in our lives. Here’s what they had to say.
EditorialThe 5 quickest hands in boxing history
The truly gifted fighters with blindingly fast hands were born with the god-given gift of quick fists.
EditorialHere’s how to perfect your pull-ups
The reason you should perfect the pull-up is simple.
Editorial10 superfoods to amp up your weight loss
Despite all the hard work you put into your workouts, however, the other half of the equation will always be what you eat.
5 legendary boxing quotes that will change the way you think
Here’s how boxing will make you fall in love with exercising
5 mental strategies that will help you stick to your new martial art
What does a promotion in BJJ actually mean?
Here’s how boxing trains you to be mentally strong
