While most of us are currently social distancing during this pandemic, live sparring is off the table for a while. That doesn’t mean you can’t still get your work in, training-wise.

This is a bit more exciting than shadow boxing for sure.

In the video below, Shane Fazen from FIGHTtips takes a slow approach at first, allowing almost anyone to keep up, with some good advice in between rounds. Rounds 2 and 3 are a little more active but still easy enough for beginners to deal with.

I KO’d him with a kick to the head in between rounds 1 and 2 while he was doing squats and he could no longer continue. Win for me! Give it a shot and comment on how it went.