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Add this easy flow drill to your workouts!

Lima, Peru based Jiu-Jitsu and Judo instructor Javier Ugaz Poblete shows tremendous flow, working with a simple gym bench.

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Richard Power
November 16, 2015 · 1 min read
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Lima, Peru based Jiu-Jitsu and Judo instructor Javier Ugaz Poblete shows tremendous flow, working with a simple gym bench.

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Add this easy flow drill to your workouts! — MixedMartialArts.com